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Healthy Eating

Teens & Body Image

July 5, 2018

As the father of 3 daughters (2 teens & a 9 year old), I am concerned about their own self-perception.  I want them to be comfortable in their own bodies and minds.  I have tried many things to help them have a healthy body image but every now and then my efforts were still foiled. […]

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Not exactly a healthy lunch

June 9, 2018

I really put the pressure on my girls to eat healthy and it is a constant struggle.  They are so attracted to quick, easy, ready-to-eat foods that my words fall on deaf ears much of the time.  I get it.  Easy foods are just so convenient. I have my own weaknesses with food.  Every now […]

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